Which food has less impact on blood sugar?
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz
Mondelez InternationalNabisco Oreo Cookies 1 X14.3 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Nabisco Oreo... |
|---|---|---|
| Carbs | 49.8g | 25.0g |
| Sugars | 11.7g | 14.0g |
| Fiber | 2.9g | 0g |
| Protein | 8.8g | 1.0g |
| Fat | 23.5g | 7.0g |
Estimated Blood Sugar Response
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz vs Nabisco Oreo Cookies 1 X14.3 Oz: Significant difference in blood sugar impact. Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz has extremely high impact (BSI 88.1) compared to Nabisco Oreo Cookies 1 X14.3 Oz's high impact (BSI 48.2). Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz contains 24.8g more carbs per serving. Nabisco Oreo Cookies 1 X14.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz
Nabisco Oreo Cookies 1 X14.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED AND SOYBEAN OILS}, SALT, PEANUT OIL), CANOLA OIL, SUGAR, PALM OIL, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN. MILK.
Nabisco Oreo Cookies 1 X14.3 Oz
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Crackers ...
Minerals
Nabisco Oreo Cookies 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz Tags
Nabisco Oreo Cookies 1 X14.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz has a BSI of 88.1 while Nabisco Oreo Cookies 1 X14.3 Oz has a BSI of 48.2. Nabisco Oreo Cookies 1 X14.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Oreo Cookies 1 X14.3 Oz appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz contains 58.6g of carbohydrates per 100g, while Nabisco Oreo Cookies 1 X14.3 Oz contains 73.5g per 100g. Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz has 14.9g fewer carbs, which may result in less blood sugar impact.
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz provides 3.4g of fiber per 100g, compared to 0g in Nabisco Oreo Cookies 1 X14.3 Oz. Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.