Which food has less impact on blood sugar?
Ritz Crackers Salt And Vinegar 1 X1.7 Oz
Mondelez InternationalAnnie's Homegrown Organic Chocolate Chip Cookie Bites
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Ritz Cracker... | Annie's Home... |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 2.0g | 9.3g |
| Fiber | 3.0g | 1.3g |
| Protein | 3.0g | 1.8g |
| Fat | 7.0g | 7.7g |
Estimated Blood Sugar Response
Ritz Crackers Salt And Vinegar 1 X1.7 Oz vs Annie's Homegrown Organic Chocolate Chip Cookie Bites: Significant difference in blood sugar impact. Ritz Crackers Salt And Vinegar 1 X1.7 Oz has very high impact (BSI 59.9) compared to Annie's Homegrown Organic Chocolate Chip Cookie Bites's high impact (BSI 33.6). Ritz Crackers Salt And Vinegar 1 X1.7 Oz contains 15.0g more carbs per serving, Ritz Crackers Salt And Vinegar 1 X1.7 Oz provides 1.7g more fiber. Annie's Homegrown Organic Chocolate Chip Cookie Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Salt And Vinegar 1 X1.7 Oz
Annie's Homegrown Organic Chocolate Chip Cookie Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Salt And Vinegar 1 X1.7 Oz
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, MALTODEXTRIN, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SEA SALT, NATURAL FLAVOR, DEXTROSE, SODIUM DIACETATE, YEAST EXTRACT, SALT.
Annie's Homegrown Organic Chocolate Chip Cookie Bites
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC PALM OIL, ORGANIC INVERT CANE SYRUP, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Salt And...
Vitamins
Minerals
Annie's Homegrown Orga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Salt And Vinegar 1 X1.7 Oz Tags
Annie's Homegrown Organic Chocolate Chip Cookie Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Salt And Vinegar 1 X1.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Salt And Vinegar 1 X1.7 Oz has a BSI of 59.9 while Annie's Homegrown Organic Chocolate Chip Cookie Bites has a BSI of 33.6. Annie's Homegrown Organic Chocolate Chip Cookie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Homegrown Organic Chocolate Chip Cookie Bites appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Salt And Vinegar 1 X1.7 Oz contains 70.8g of carbohydrates per 100g, while Annie's Homegrown Organic Chocolate Chip Cookie Bites contains 63.3g per 100g. Annie's Homegrown Organic Chocolate Chip Cookie Bites has 7.5g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers Salt And Vinegar 1 X1.7 Oz provides 6.2g of fiber per 100g, compared to 4.4g in Annie's Homegrown Organic Chocolate Chip Cookie Bites. Ritz Crackers Salt And Vinegar 1 X1.7 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.