Which food has less impact on blood sugar?
Nabisco Ritz Crackers Spring 1 X13.7 Oz
Mondelez InternationalNabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Nabisco Whea... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Nabisco Ritz Crackers Spring 1 X13.7 Oz vs Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz comparison: Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz has a high blood sugar impact (BSI 32.6) while Nabisco Ritz Crackers Spring 1 X13.7 Oz has moderate impact (BSI 18.9). Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz contains 9.0g more carbs per serving, Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz provides 2.0g more fiber. Consider Nabisco Ritz Crackers Spring 1 X13.7 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Crackers Spring 1 X13.7 Oz
Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Crackers Spring 1 X13.7 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR CANOLA OIL, SUGAR, CORNSTARCH, OATMEAL (WHOLE GRAIN OATS), MALT SYRUP (FROM CORN AND BARLEY), SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN MILLET, ONION POWDER.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Crackers ...
Minerals
Nabisco Wheat Thins To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Crackers Spring 1 X13.7 Oz Tags
Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Crackers Spring 1 X13.7 Oz
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Report Data Issues for Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Crackers Spring 1 X13.7 Oz has a BSI of 18.9 while Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz has a BSI of 32.6. Nabisco Ritz Crackers Spring 1 X13.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Spring 1 X13.7 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Crackers Spring 1 X13.7 Oz contains 62.5g of carbohydrates per 100g, while Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz contains 67.9g per 100g. Nabisco Ritz Crackers Spring 1 X13.7 Oz has 5.4g fewer carbs, which may result in less blood sugar impact.
Nabisco Ritz Crackers Spring 1 X13.7 Oz provides 0.0g of fiber per 100g, compared to 7.1g in Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz. Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.