Which food has less impact on blood sugar?
Nabisco Sociables Crackers Sociables 1 X7.5 Oz
Mondelez UsaChips Ahoy! Cookies 1 X3.75 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Soci... | Chips Ahoy! ... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Nabisco Sociables Crackers Sociables 1 X7.5 Oz vs Chips Ahoy! Cookies 1 X3.75 Oz: Significant difference in blood sugar impact. Chips Ahoy! Cookies 1 X3.75 Oz has high impact (BSI 42.1) compared to Nabisco Sociables Crackers Sociables 1 X7.5 Oz's moderate impact (BSI 17.2). Chips Ahoy! Cookies 1 X3.75 Oz contains 13.0g more carbs per serving. Nabisco Sociables Crackers Sociables 1 X7.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Sociables Crackers Sociables 1 X7.5 Oz
Chips Ahoy! Cookies 1 X3.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Sociables Crackers Sociables 1 X7.5 Oz
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, POPPY SEEDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, HYDROLYZED CORN AND YEAST PROTEIN, SPICES, NATURAL FLAVOR.
Chips Ahoy! Cookies 1 X3.75 Oz
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Sociables Crac...
Minerals
Chips Ahoy! Cookies 1 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Sociables Crackers Sociables 1 X7.5 Oz Tags
Chips Ahoy! Cookies 1 X3.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Sociables Crackers Sociables 1 X7.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chips Ahoy! Cookies 1 X3.75 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Sociables Crackers Sociables 1 X7.5 Oz has a BSI of 17.2 while Chips Ahoy! Cookies 1 X3.75 Oz has a BSI of 42.1. Nabisco Sociables Crackers Sociables 1 X7.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Sociables Crackers Sociables 1 X7.5 Oz appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Sociables Crackers Sociables 1 X7.5 Oz contains 64.3g of carbohydrates per 100g, while Chips Ahoy! Cookies 1 X3.75 Oz contains 66.7g per 100g. Nabisco Sociables Crackers Sociables 1 X7.5 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Nabisco Sociables Crackers Sociables 1 X7.5 Oz provides 0g of fiber per 100g, compared to 0g in Chips Ahoy! Cookies 1 X3.75 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.