Which food has less impact on blood sugar?
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz
Mondelez UsaPepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Tedd... | Pepperidge F... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz vs Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box: Significant difference in blood sugar impact. Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box has high impact (BSI 48.1) compared to Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz's moderate impact (BSI 29.1). Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box contains 10.0g more carbs per serving. Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, DEXTROSE, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVOR.
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CORNSTARCH, MOLASSES, CONTAINS 2% OR LESS OF: EGGS, SALT, GINGER, CINNAMON, BAKING SODA, NONFAT MILK, SOY LECITHIN. CONTAINS: WHEAT, EGGS, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Teddy Grahams ...
Minerals
Pepperidge Farm Ginger...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz Tags
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz
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Report Data Issues for Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz has a BSI of 29.1 while Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box has a BSI of 48.1. Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz contains 76.2g of carbohydrates per 100g, while Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box contains 76.5g per 100g. Both foods have similar carbohydrate content.
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz provides 4.8g of fiber per 100g, compared to 2.9g in Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box. Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.