Vea Crackers Mexican Garden Herbs 1 X5 Oz has less impact on blood sugar than Oreo Mint Family Size 20 Z
Oreo Mint Family Size 20 Z
Vea Crackers Mexican Garden Herbs 1 X5 Oz
Oreo Mint Family Size 20 Z
Vea Crackers Mexican Garden Herbs 1 X5 Oz
Comparing Key Nutrients
| Nutrient | Oreo Mint Fa... | Vea Crackers... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Mint Family Size 20 Z
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, YELLOW 5 LAKE, BLUE 1 LAKE, CHOCOLATE, ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.
Vea Crackers Mexican Garden Herbs 1 X5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUNFLOWER SEEDS, CANOLA OIL, NAVY BEAN POWDER, DRIED BLACK BEANS, DRIED BUTTERNUT SQUASH, WHOLE GRAIN QUINOA, CORNSTARCH, LESS THAN 2% OF GARLIC POWDER, ONION POWDER, SUGAR, SEA SALT, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), GROUND CUMIN, BAKING SODA, DRIED OREGANO, CHILI PEPPER POWDER, JALAPENO PEPPER POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Mint Family Size ...
Minerals
Vea Crackers Mexican G...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oreo Mint Family Size 20 Z
Vea Crackers Mexican Garden...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Mint Family Size 20 Z Tags
Vea Crackers Mexican Garden Herbs 1 X5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vea Crackers Mexican Garden Herbs 1 X5 Oz
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