Which food has less impact on blood sugar?
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz
Mondelez UsaGamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Nabisco Tedd... | Gamesa Salad... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz vs Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box: Significant difference in blood sugar impact. Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz has high impact (BSI 34.8) compared to Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box's low impact (BSI 13.6). Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz contains 10.0g more carbs per serving, Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box provides 1.0g more fiber. Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), BLEND OF GLUCOSE SYRUP AND INVERT SUGAR, SUGAR, CANOLA OIL, SKIM MILK, STABILIZER (GLYCEROL), EGGS, COCOA POWDER, WHEAT STARCH, DEXTROSE, LEAVENING (DISODIUM PYROPHOSPHATE, BAKING SODA), EMULSIFIERS (LACTIC AND FATTY ACID ESTERS OF GLYCEROL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN), SALT, GUAR GUM, NATURAL FLAVOR.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SALT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: PALM AND PALM KERNEL OIL (WITH TBHQ [PRESERVATIVE]), SODIUM BICARBONATE, SOY LECITHIN, MALTED BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, AMMONIUM PHOSPHATE DIBASIC, YEAST, ZINC OXIDE, ENZYMES, ARTIFICIAL FLAVOR. CONTAINS WHEAT AND SOY INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Teddy Grahams ...
Minerals
Gamesa Saladitas Salti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz Tags
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz
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Report Data Issues for Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz has a BSI of 34.8 while Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box has a BSI of 13.6. Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz contains 60.0g of carbohydrates per 100g, while Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box contains 72.7g per 100g. Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz has 12.7g fewer carbs, which may result in less blood sugar impact.
Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz provides 0.0g of fiber per 100g, compared to 9.1g in Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box. Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.