Which food has less impact on blood sugar?
Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box
Pepperidge Farm Inc.Vea Crackers Thai Coconut 1 X20 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Goldfish Che... | Vea Crackers... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box vs Vea Crackers Thai Coconut 1 X20 Oz: Both have similar blood sugar impact with BSI scores of 34.4 and 38.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box
Vea Crackers Thai Coconut 1 X20 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Vea Crackers Thai Coconut 1 X20 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRIED SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, DRIED COCONUT, BROWN RICE FLOUR, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BROWN SUGAR, DRIED CILANTRO, WHOLE GRAIN AMARANTH, CORNSTARCH, NATURAL FLAVOR (INCLUDES GINGER EXTRACT), GROUND CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Cheddar Crack...
Vitamins
Minerals
Vea Crackers Thai Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box Tags
Vea Crackers Thai Coconut 1 X20 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box
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Report Data Issues for Vea Crackers Thai Coconut 1 X20 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box has a BSI of 34.4 while Vea Crackers Thai Coconut 1 X20 Oz has a BSI of 38.1. Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box contains 67.9g of carbohydrates per 100g, while Vea Crackers Thai Coconut 1 X20 Oz contains 66.7g per 100g. Both foods have similar carbohydrate content.
Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box provides 3.6g of fiber per 100g, compared to 0g in Vea Crackers Thai Coconut 1 X20 Oz. Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.