Which food has less impact on blood sugar?
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz
Mondelez UsaNabisco Chips Ahoy! Cookies 1 X54.6 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Nabisco Tris... | Nabisco Chip... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz vs Nabisco Chips Ahoy! Cookies 1 X54.6 Oz comparison: Nabisco Chips Ahoy! Cookies 1 X54.6 Oz has a high blood sugar impact (BSI 42.1) while Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz has high impact (BSI 32.6). Nabisco Chips Ahoy! Cookies 1 X54.6 Oz contains 2.0g more carbs per serving. Consider Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz
Nabisco Chips Ahoy! Cookies 1 X54.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, PUMPKIN POWDER, MALTODEXTRIN, SALT, BROWN SUGAR, SPICES, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID.
Nabisco Chips Ahoy! Cookies 1 X54.6 Oz
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Triscuit Crack...
Minerals
Nabisco Chips Ahoy! Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz Tags
Nabisco Chips Ahoy! Cookies 1 X54.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nabisco Chips Ahoy! Cookies 1 X54.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz has a BSI of 32.6 while Nabisco Chips Ahoy! Cookies 1 X54.6 Oz has a BSI of 42.1. Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz contains 71.4g of carbohydrates per 100g, while Nabisco Chips Ahoy! Cookies 1 X54.6 Oz contains 66.7g per 100g. Nabisco Chips Ahoy! Cookies 1 X54.6 Oz has 4.8g fewer carbs, which may result in less blood sugar impact.
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz provides 10.7g of fiber per 100g, compared to 0g in Nabisco Chips Ahoy! Cookies 1 X54.6 Oz. Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.