Which food has less impact on blood sugar?
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
Mondelez UsaKellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Chip... | Kellogg's Kl... |
|---|---|---|
| Carbs | 19.0g | 31.8g |
| Sugars | 10.0g | 6.6g |
| Fiber | 0g | 1.4g |
| Protein | 2.0g | 4.6g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz vs Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz: Significant difference in blood sugar impact. Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz has very high impact (BSI 57.6) compared to Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz's high impact (BSI 36.2). Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz contains 12.8g more carbs per serving. Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL, REESE'S PEANUT BUTTER BAKING CUP (MILK CHOCOLATE {SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOR}, PEANUT BUTTER CHIPS {PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN}, PALM KERNEL OIL), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), REESE'S PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, DEXTROSE, BAKING SODA, SALT, REESE'S PEANUT BUTTER CUP PIECES (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE - EMULSIFIER}, PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID), ARTIFICIAL FLAVOR. TREE NUTS.
Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, WHEY, YELLOW 6, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, RED PEPPER, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Chips Ahoy! Co...
Minerals
Kellogg's Klg Cracker ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz Tags
Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz has a BSI of 36.2 while Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz has a BSI of 57.6. Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz contains 63.3g of carbohydrates per 100g, while Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz contains 62.3g per 100g. Both foods have similar carbohydrate content.
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz provides 0g of fiber per 100g, compared to 2.7g in Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz. Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.