Which food has less impact on blood sugar?
Nabisco Wheat Thins Crackers Original 1 X1 Oz
Mondelez UsaNabisco Triscuit Crackers Wasabi 1 X7.6 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Nabisco Whea... | Nabisco Tris... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Nabisco Wheat Thins Crackers Original 1 X1 Oz vs Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz comparison: Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz has a high blood sugar impact (BSI 42.8) while Nabisco Wheat Thins Crackers Original 1 X1 Oz has high impact (BSI 34.6). Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz contains 3.0g more carbs per serving, Nabisco Wheat Thins Crackers Original 1 X1 Oz provides 1.0g more fiber. Consider Nabisco Wheat Thins Crackers Original 1 X1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Wheat Thins Crackers Original 1 X1 Oz
Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Wheat Thins Crackers Original 1 X1 Oz
Serving size 28.34 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT).
Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SUGAR, SEA SALT, MALTODEXTRIN, DEHYDRATED SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), YEAST EXTRACT (FROM BARLEY), CITRIC ACID, PARSLEY FLAKES, NATURAL FLAVOR (CONTAINS MUSTARD), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), WASABI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Wheat Thins Cr...
Minerals
Nabisco Triscuit Crack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Wheat Thins Crackers Original 1 X1 Oz Tags
Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Wheat Thins Crackers Original 1 X1 Oz
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Report Data Issues for Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Wheat Thins Crackers Original 1 X1 Oz has a BSI of 34.6 while Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz has a BSI of 42.8. Nabisco Wheat Thins Crackers Original 1 X1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Wheat Thins Crackers Original 1 X1 Oz appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Wheat Thins Crackers Original 1 X1 Oz contains 70.6g of carbohydrates per 100g, while Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz contains 76.7g per 100g. Nabisco Wheat Thins Crackers Original 1 X1 Oz has 6.1g fewer carbs, which may result in less blood sugar impact.
Nabisco Wheat Thins Crackers Original 1 X1 Oz provides 7.1g of fiber per 100g, compared to 3.3g in Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz. Nabisco Wheat Thins Crackers Original 1 X1 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.