Which food has less impact on blood sugar?
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
Mallard Software, Inc.Raspberry Chipotle, Raspberry
Cornaby's LlcComparing Key Nutrients
| Nutrient | Nacheez, Dai... | Raspberry Ch... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy vs Raspberry Chipotle, Raspberry: Significant difference in blood sugar impact. Raspberry Chipotle, Raspberry has moderate impact (BSI 24.0) compared to Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy's minimal impact (BSI 4.0). Raspberry Chipotle, Raspberry contains 12.0g more carbs per serving. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
Raspberry Chipotle, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BELL PEPPERS, RAW CASHEWS [TREE NUT], ROASTED GREEN CHILES (GREEN ANAHIEM CHILIES, WATER, CITRIC ACID, SALT) JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), LEMON JUICE, ORGANIC CORN STARCH, YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, COBALAMIN), SEA SALT, LACTIC ACID, XANTHAN GUM.
Raspberry Chipotle, Raspberry
Serving size 34.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, WATER, VINEGAR, HOT PEPPERS (JALAPENOS, CHIPOTLE, HABANERO), PECTIN, CORN STARCH, SPICES, CITRIC ACID, XANTHAN GUM, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacheez, Dairy Free Na...
Vitamins
Minerals
Raspberry Chipotle, Ra...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy Tags
Raspberry Chipotle, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
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Report Data Issues for Raspberry Chipotle, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has a BSI of 4.0 while Raspberry Chipotle, Raspberry has a BSI of 24.0. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy contains 6.1g of carbohydrates per 100g, while Raspberry Chipotle, Raspberry contains 41.2g per 100g. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has 35.1g fewer carbs, which may result in less blood sugar impact.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy provides 0g of fiber per 100g, compared to 5.9g in Raspberry Chipotle, Raspberry. Raspberry Chipotle, Raspberry provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.