Which food has less impact on blood sugar?
Nacho Cheese Baked Pretzel, Nacho Cheese
Mars Chocolate North America LlcPlant Based Cheese Alternative
Bel Brands Usa Inc.Comparing Key Nutrients
| Nutrient | Nacho Cheese... | Plant Based ... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Nacho Cheese Baked Pretzel, Nacho Cheese vs Plant Based Cheese Alternative: Significant difference in blood sugar impact. Nacho Cheese Baked Pretzel, Nacho Cheese has high impact (BSI 36.4) compared to Plant Based Cheese Alternative's low impact (BSI 9.7). Nacho Cheese Baked Pretzel, Nacho Cheese contains 14.0g more carbs per serving. Plant Based Cheese Alternative is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese Baked Pretzel, Nacho Cheese
Plant Based Cheese Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese Baked Pretzel, Nacho Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHEY, MALTODEXTRIN, MODIFIED CORN STARCH, SALT; LESS THAN 2% OF: ONION POWDER, TOMATO POWDER, BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DEXTROSE, GARLIC POWDER, SOY LECITHIN, HYDROLYZED CORN PROTEIN, LACTIC ACID, LACTOSE, YEAST EXTRACT, WHITE PEPPER, CITRIC ACID, CAYENNE RED PEPPER, CUMIN, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT, VINEGAR, NATURAL FLAVOR, SUCCINIC ACID, ANNATTO EXTRACT, CARROT EXTRACT.
Plant Based Cheese Alternative
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED FOOD STARCH, COCONUT OIL, CALCIUM CITRATE, NO MORE THAN 2% OF EACH: SALT, NATURAL FLAVOR, CITRIC ACID, BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese Baked Pre...
Minerals
Plant Based Cheese Alt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheese Baked Pretzel, Nacho Cheese Tags
Plant Based Cheese Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Cheese Baked Pretzel, Nacho Cheese
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Report Data Issues for Plant Based Cheese Alternative
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese Baked Pretzel, Nacho Cheese has a BSI of 36.4 while Plant Based Cheese Alternative has a BSI of 9.7. Plant Based Cheese Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Cheese Alternative appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese Baked Pretzel, Nacho Cheese contains 67.9g of carbohydrates per 100g, while Plant Based Cheese Alternative contains 25.0g per 100g. Plant Based Cheese Alternative has 42.9g fewer carbs, which may result in less blood sugar impact.
Nacho Cheese Baked Pretzel, Nacho Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Plant Based Cheese Alternative. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.