Which food has less impact on blood sugar?

Original Mashed Cauliflower has less impact on blood sugar than Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet

Original Mashed Cauliflower

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 33.9
Protein 4.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Mashed Cauliflower
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese

Original Mashed Cauliflower

g
Frozen Prepared Sides Birds Eye Branded

Full Food Name

Original Mashed Cauliflower, Original

Comparing Key Nutrients

Nutrient Nacho Cheese... Original Mas...
Carbs 19.0g 6.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.0g
Protein 4.0g 1.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese Load...

Original Mashed C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet

Serving size 92.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 570.4mg 25%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOADED POTATO BITES (SHREDDED POTATOES [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], SOYBEAN OIL, SAVORY SEASONING [YELLOW CORN FLOUR, SALT, METHYLCELLULOSE, SPICE, DRIED ONION, DRIED GARLIC], RED BELL PEPPERS, GREEN BELL PEPPERS, JALAPENO PEPPERS.) NACHO CHEESE SAUCE (WATER SOYBEAN OIL, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, MODIFIED FOOD STARCH, CREAM SOLIDS, SALT, BUTTERMILK, PHOSPHORIC ACID, SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE, ANNATTO, RED PEPPER, PARTIALLY HYDROLYZED GUAR GUM, TORULA YEAST EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, SODIUM PHOSPHATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA).

Original Mashed Cauliflower

Serving size 125.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Loaded Po...

Vitamins

Vitamin C 14% DV
Vitamin A 91% DV

Minerals

Calcium 11% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Original Mashed Caulif...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Loaded Potato ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Original Mashed Cauliflower

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Mashed Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648625

Report Data Issues for Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet

Brand Birds Eye
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138225

Report Data Issues for Original Mashed Cauliflower