Which food has less impact on blood sugar?
Nacho Style Rectangular Cheddar Cheese Calzone
Tasty BrandsPepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nacho Style ... | Pepperidge F... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 5.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Nacho Style Rectangular Cheddar Cheese Calzone vs Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag: Significant difference in blood sugar impact. Nacho Style Rectangular Cheddar Cheese Calzone has very high impact (BSI 65.5) compared to Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag's high impact (BSI 48.7). Nacho Style Rectangular Cheddar Cheese Calzone contains 8.0g more carbs per serving, Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag provides 1.0g more fiber. Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Style Rectangular Cheddar Cheese Calzone
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Style Rectangular Cheddar Cheese Calzone
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, ANNATTO, VITAMIN A PALMITATE, ENZYMES), WATER, SALSA(WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], ONION, CHILI PEPPERS, ROASTED JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, SALT, CILANTRO, SPICES, GARLIC POWDER), WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, SUGAR, SEASONING (DEXTROSE, ONION, SALT, PAPRIKA, SPICES, CHILI PEPPER, GARLIC, RED PEPPER, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SALT, JALAPENO POWDER, PAPRIKA, PARSLEY, CHIPOTLE POWDER (DRIED CHIPOTLE PEPPERS, LESSTHAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Style Rectangula...
Minerals
Pepperidge Farm White ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Style Rectangular Cheddar Cheese Calzone Tags
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Style Rectangular Cheddar Cheese Calzone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Style Rectangular Cheddar Cheese Calzone has a BSI of 65.5 while Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag has a BSI of 48.7. Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Style Rectangular Cheddar Cheese Calzone contains 24.5g of carbohydrates per 100g, while Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag contains 52.0g per 100g. Nacho Style Rectangular Cheddar Cheese Calzone has 27.5g fewer carbs, which may result in less blood sugar impact.
Nacho Style Rectangular Cheddar Cheese Calzone provides 0.0g of fiber per 100g, compared to 2.0g in Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag. Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.