Which food has less impact on blood sugar?
Naked Chik'n Cutlets
Quorn Foods Inc.Plant Based Chick'n Patties
The Livekindly Co. Inc.Comparing Key Nutrients
| Nutrient | Naked Chik'n... | Plant Based ... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 0.5g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 7.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Naked Chik'n Cutlets vs Plant Based Chick'n Patties comparison: Plant Based Chick'n Patties has a moderate blood sugar impact (BSI 17.4) while Naked Chik'n Cutlets has low impact (BSI 5.8). Plant Based Chick'n Patties contains 5.0g more carbs per serving, Naked Chik'n Cutlets provides 1.0g more fiber. Consider Naked Chik'n Cutlets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naked Chik'n Cutlets
Plant Based Chick'n Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naked Chik'n Cutlets
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (86%), REHYDRATED EGG WHITE. CONTAINS 2% OR LESS OF YEAST EXTRACT, ONION POWDER, GROUND SAGE, SUGAR, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE.
Plant Based Chick'n Patties
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, ASCORBIC ACID, SUNFLOWER OIL, WATER, SOY PROTEIN, WHEAT PROTEIN, WHEAT FLOUR, ARTIFICIAL FLAVOR, CORN STARCH, YEAST EXTRACT, BAMBOO FIBER, METHYLCELLULOSE, SALT, ROSEMARY, MARJORAM, SAGE, MUSTARD SEED, GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naked Chik'n Cutlets
Minerals
Plant Based Chick'n Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naked Chik'n Cutlets Tags
Plant Based Chick'n Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naked Chik'n Cutlets has a BSI of 5.8 while Plant Based Chick'n Patties has a BSI of 17.4. Naked Chik'n Cutlets has the lower blood sugar impact, making it potentially better for blood glucose management.
Naked Chik'n Cutlets appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naked Chik'n Cutlets contains 7.3g of carbohydrates per 100g, while Plant Based Chick'n Patties contains 12.5g per 100g. Naked Chik'n Cutlets has 5.3g fewer carbs, which may result in less blood sugar impact.
Naked Chik'n Cutlets provides 2.9g of fiber per 100g, compared to 1.2g in Plant Based Chick'n Patties. Naked Chik'n Cutlets provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.