Which food has less impact on blood sugar?
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Rainbow ProductsMaple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Breaded Dino... | Maple Breakf... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 5.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast: Significant difference in blood sugar impact. Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets has high impact (BSI 34.6) compared to Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast's low impact (BSI 13.4). Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets contains 9.0g more carbs per serving, Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast provides 2.0g more fiber. Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Serving size 78.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, DISTILLED VINEGAR, MALTED BARLEY FLOUR, ISOLATED SOY PROTEIN, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, WHITE ONION, NATURAL FLAVOR, LESS THAN 2% OF: MAPLE SUGAR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES, SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, FRUIT AND VEGETABLE JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Dinosaur Shape...
Minerals
Maple Breakfast Vegan ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets Tags
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets has a BSI of 34.6 while Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast has a BSI of 13.4. Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets contains 24.4g of carbohydrates per 100g, while Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast contains 18.2g per 100g. Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast has 6.2g fewer carbs, which may result in less blood sugar impact.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets provides 1.3g of fiber per 100g, compared to 5.5g in Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast. Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.