Which food has less impact on blood sugar?

Nampla Fish Sauce, Original has less impact on blood sugar than Teriyaki Organic Marinade & Sauce

Nampla Fish Sauce, Original

Teriyaki Organic Marinade & Sauce

Nampla Fish Sauce, Original
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Organic Marinade & Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nampla Fish Sauce, Original

g
Oriental, Mexican & Ethnic Sauces Oyster Brand Branded

Full Food Name

Oyster Brand, Nampla Fish Sauce, Original

Teriyaki Organic Marinade & Sauce

g
Oriental, Mexican & Ethnic Sauces Jordan Eyewear, Inc. Branded

Full Food Name

Teriyaki Organic Marinade & Sauce, Teriyaki

Comparing Key Nutrients

Nutrient Nampla Fish ... Teriyaki Org...
Carbs 1.0g 7.0g
Sugars 1.0g 5.0g
Fiber 0g 1.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nampla Fish Sauce...

Teriyaki Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nampla Fish Sauce, Original

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1190.0mg 52%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHOVY-FISH, SALT, SUGAR.

Teriyaki Organic Marinade & Sauce

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCO AMINOS* (COCONUT FLOWER NECTAR*, WATER, BALINESE SEA SALT), RAISIN JUICE CONCENTRATE*, SESAME OIL*, GINGER ROOT POWDER * ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nampla Fish Sauce, Ori...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Organic Marin...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nampla Fish Sauce, Original

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Teriyaki Organic Marinade &...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nampla Fish Sauce, Original Tags

✨ Clean Machine

Teriyaki Organic Marinade & Sauce Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oyster Brand
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 500215

Report Data Issues for Nampla Fish Sauce, Original

Brand Jordan Eyewear, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669554

Report Data Issues for Teriyaki Organic Marinade & Sauce