Which food has less impact on blood sugar?

'Nana Chips, Blazing Buffalo has less impact on blood sugar than Dungeness Crab Spice Cascade Style Potato Chips

'Nana Chips, Blazing Buffalo

Dungeness Crab Spice Cascade Style Potato Chips

'Nana Chips, Blazing Buffalo
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dungeness Crab Spice Cascade Style Potato Chips
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 7.1g Not digested -14.2
Net Carbs 46.5g Digestible carbs 92.9
Protein 7.1g Moderates impact -1.3
Fat 28.6g Slows digestion -4.0
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

'Nana Chips, Blazing Buffalo

g
Chips, Pretzels & Snacks Bubba's Foods Llc Branded

Full Food Name

'Nana Chips, Blazing Buffalo

Dungeness Crab Spice Cascade Style Potato Chips

g
Chips, Pretzels & Snacks Pinnacle Foods Group Llc Branded

Full Food Name

Dungeness Crab Spice Cascade Style Potato Chips, Dungeness Crab Spice

Comparing Key Nutrients

Nutrient 'Nana Chips,... Dungeness Cr...
Carbs 17.0g 15.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

'Nana Chips, Blaz...

Dungeness Crab Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

'Nana Chips, Blazing Buffalo

Serving size 34.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Sodium 330.1mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA CHIPS (BANANAS, COCONUT OIL), ORGANIC APPLE CIDER VINEGAR, OLIVE OIL, SEA SALT, GARLIC, CAYENNE, ONION, HABANERO, MUSTARD, CELERY SEED.

Dungeness Crab Spice Cascade Style Potato Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), SPICES (INCLUDES MUSTARD), SALT, DEXTROSE, MALTODEXTRIN, PAPRIKA (FOR COLOR), SUGAR, ONION POWDER, HONEY POWDER (MALTODEXTRIN, HONEY), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

'Nana Chips, Blazing B...

Vitamins

Vitamin C 8% DV
Vitamin A 33% DV

Minerals

Iron 6% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Dungeness Crab Spice C...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

'Nana Chips, Blazing Buffalo

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Dungeness Crab Spice Cascad...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

'Nana Chips, Blazing Buffalo Tags

โœจ Clean Machine

Dungeness Crab Spice Cascade Style Potato Chips Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bubba's Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175522

Report Data Issues for 'Nana Chips, Blazing Buffalo

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493443

Report Data Issues for Dungeness Crab Spice Cascade Style Potato Chips