Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Napoli, Meat Ravioli 12 Large Round

Napoli, Meat Ravioli 12 Large Round

Chili Lime Chicken Thighs

BSI: 93 - High Impact
BSI: 4 - Low Impact

Napoli, Meat Ravioli 12 Large Round

g
Frozen Dinners & Entrees Napoli Foods Inc. Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Napoli, Meat... Chili Lime C...
Carbs 48.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 17.0g 18.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Napoli, Meat Ravi...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Napoli, Meat Ravioli 12 Large Round

Serving size 128.0 Gg

Calories 291

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 99.8mg 4%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 60.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS OF FILLING: OVEN ROASTED ROAST BEEF (BEEF, WATER, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, DEXTROSE, HYDROLYZED SOY, WHEAT & CORN PROTEINS, SUGAR, AUTOLYZED YEAST EXTRACT, BEEF EXTRACT, NATURAL FLAVOR), WHOLE MILK RICOTTA CHEESE (WHOLE MILK, STARTER, SALT), BREADCRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PASTEURIZED WHOLE EGGS, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, CHEESE CULTURE, ENZYMES), SPICES. INGREDIENTS OD DOUGH: ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PASTEURIZED WHOLE EGGS, CORN FLOUR, SOYBEAN OIL.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Napoli, Meat Ravioli 1...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Napoli, Meat Ravioli 12 Lar...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Napoli, Meat Ravioli 12 Large Round Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Napoli Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063631

Report Data Issues for Napoli, Meat Ravioli 12 Large Round

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs