Which food has less impact on blood sugar?

Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than Nashville Hot Chicken And Buttermilk Biscuit Sandwiches

Nashville Hot Chicken And Buttermilk Biscuit Sandwiches

Turkey Sausage Egg 'Wich Breadless Sandwich

Nashville Hot Chicken And Buttermilk Biscuit Sandwiches
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 11.0g Moderates impact -1.4
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Egg 'Wich Breadless Sandwich
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Chicken And Buttermilk Biscuit Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Nashville Hot Chicken And Buttermilk Biscuit Sandwiches, Nashville Hot

Turkey Sausage Egg 'Wich Breadless Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Full Food Name

Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage

Comparing Key Nutrients

Nutrient Nashville Ho... Turkey Sausa...
Carbs 32.0g 3.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 15.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Hot Chi...

Turkey Sausage Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Hot Chicken And Buttermilk Biscuit Sandwiches

Serving size 99.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 790.0mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.4mg 5%
Iron 1.9mg 11%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, PALM OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], DEXTROSE, WHEAT STARCH, NATURAL FLAVOR, CORN STARCH, SORBIC ACID), BREADED CHICKEN BREAST PATTY (CHICKEN BREAST PATTY [CHICKEN BREAST, WATER, SALT, SODIUM BICARBONATE, ONION AND GARLIC POWDER], BREADING [BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, SPICES {INCLUDING CELERY SEED}, SALT, SUGAR, BEET POWDER {COLOR}, DEXTROSE, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, ONION AND GARLIC POWDER, PAPRIKA, SODIUM DIACETATE, YEAST EXTRACT, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, SPICES {INCLUDING CELERY SEED}, SUGAR, SODIUM DIACETATE, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, ONION AND GARLIC POWDER, SPICE EXTRACTIVES, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, XANTHAN GUM]).

Turkey Sausage Egg 'Wich Breadless Sandwich

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.7mg 75%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.3mg 5%
Iron 0.0mg 0%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Hot Chicken ...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Egg 'Wi...

Minerals

Calcium 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Hot Chicken And B...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Turkey Sausage Egg 'Wich Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Nashville Hot Chicken And Buttermilk Biscuit Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Sausage Egg 'Wich Breadless Sandwich Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1669446

Report Data Issues for Nashville Hot Chicken And Buttermilk Biscuit Sandwiches

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720765

Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich