Which food has less impact on blood sugar?
Nat Vly Crnchy Gran Bars Gingerbread
General Mills Sales Inc.Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nat Vly Crnc... | Kellogg's Nu... |
|---|---|---|
| Carbs | 29.0g | 33.5g |
| Sugars | 11.0g | 15.2g |
| Fiber | 2.0g | 5.4g |
| Protein | 3.0g | 3.9g |
| Fat | 7.0g | 5.2g |
Estimated Blood Sugar Response
Compare Nat Vly Crnchy Gran Bars Gingerbread vs Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz: Both have similar blood sugar impact with BSI scores of 51.9 and 54.4 respectively. Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz contains 4.5g more carbs per serving, Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz provides 3.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nat Vly Crnchy Gran Bars Gingerbread
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nat Vly Crnchy Gran Bars Gingerbread
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, MOLASSES, SALT, CINNAMON, SPICE, SOY LECITHIN, BAKING SODA, GINGER, BROWN SUGAR SYRUP, NATURAL FLAVOR.
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, BHT (PRESERVATIVE), PEANUT FLOUR, NONFAT MILK. FILLING: INVERT SUGAR, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, DICALCIUM PHOSPHATE, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, MALIC ACID, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nat Vly Crnchy Gran Ba...
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nat Vly Crnchy Gran Bars Gingerbread Tags
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nat Vly Crnchy Gran Bars Gingerbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nat Vly Crnchy Gran Bars Gingerbread has a BSI of 51.9 while Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz has a BSI of 54.4. Nat Vly Crnchy Gran Bars Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Nat Vly Crnchy Gran Bars Gingerbread appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nat Vly Crnchy Gran Bars Gingerbread contains 69.1g of carbohydrates per 100g, while Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz contains 66.9g per 100g. Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz has 2.2g fewer carbs, which may result in less blood sugar impact.
Nat Vly Crnchy Gran Bars Gingerbread provides 4.8g of fiber per 100g, compared to 10.8g in Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz. Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.