Which food has less impact on blood sugar?
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
General Mills Sales Inc.Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nat Vly Rstd... | Kellogg's Nu... |
|---|---|---|
| Carbs | 13.0g | 33.7g |
| Sugars | 7.0g | 15.3g |
| Fiber | 3.0g | 5.9g |
| Protein | 6.0g | 3.9g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Nat Vly Rstd Nt Crnch Bars Pnt Crunch vs Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz: Significant difference in blood sugar impact. Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz has very high impact (BSI 53.9) compared to Nat Vly Rstd Nt Crnch Bars Pnt Crunch's moderate impact (BSI 18.2). Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz contains 20.7g more carbs per serving, Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz provides 2.9g more fiber. Nat Vly Rstd Nt Crnch Bars Pnt Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, BHT (PRESERVATIVE), NONFAT MILK, PEANUT FLOUR. FILLING: INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, BLUEBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nat Vly Rstd Nt Crnch ...
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch Tags
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nat Vly Rstd Nt Crnch Bars Pnt Crunch has a BSI of 18.2 while Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz has a BSI of 53.9. Nat Vly Rstd Nt Crnch Bars Pnt Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch contains 37.1g of carbohydrates per 100g, while Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz contains 67.3g per 100g. Nat Vly Rstd Nt Crnch Bars Pnt Crunch has 30.2g fewer carbs, which may result in less blood sugar impact.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch provides 8.6g of fiber per 100g, compared to 11.7g in Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz. Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.