Which food has less impact on blood sugar?
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
Meal Replacement Delicious Protein Shake, Vanilla
Comparing Key Nutrients
| Nutrient | Naturade, To... | Meal Replace... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 13.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
Meal Replacement Delicious Protein Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE FIBER (CHICORY), NON FAT MILK, NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, POTASSIUM CITRATE, SODIUM CHLORIDE, MAGNESIUM OXIDE, SODIUM CASEINATE, MEDIUM CHAIN TRIGLYCERIDES, CINNAMON POWDER, SUCRALOSE, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA-TOCOPHERYL ACETATE, SODIUM, SELENATE, ACESULFAME K, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM POLYNICOTINATE, CALCIUM D-PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA CAROTENE, VITAMIN D3, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN.
Meal Replacement Delicious Protein Shake, Vanilla
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE FIBER (CHICORY), NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, XANTHAN GUM, MAGNESIUM OXIDE, SODIUM CASEINATE, GUAR GUM, POTASSIUM CITRATE, SODIUM CHLORIDE, SUCRALOSE, MEDIUM CHAIN TRIGLYCERIDES, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA-TOCOPHERYL ACETATE, SODIUM SELENATE, ACESULFAME K, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM POLYNICOTINATE, CALCIUM D-PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA CAROTENE, VITAMIN D3, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naturade, Total Soy, M...
Vitamins
Minerals
Meal Replacement Delic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Naturade, Total Soy, Meal R...
Meal Replacement Delicious ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata Tags
Meal Replacement Delicious Protein Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Meal Replacement Delicious Protein Shake, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata has a BSI of 25.6 while Meal Replacement Delicious Protein Shake, Vanilla has a BSI of 27.4. Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata contains 44.4g of carbohydrates per 100g, while Meal Replacement Delicious Protein Shake, Vanilla contains 47.2g per 100g. Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata has 2.8g fewer carbs, which may result in less blood sugar impact.
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata, Horchata provides 5.6g of fiber per 100g, compared to 5.6g in Meal Replacement Delicious Protein Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the weight control category to find more alternatives and make additional comparisons.