Which food has less impact on blood sugar?
Natural Apple Juice, Apple
Mizkan America, Inc.Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Natural Appl... | Awesomely Ap... |
|---|---|---|
| Carbs | 30.0g | 7.0g |
| Sugars | 26.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Apple Juice, Apple vs Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple: Significant difference in blood sugar impact. Natural Apple Juice, Apple has very high impact (BSI 60.0) compared to Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple's low impact (BSI 14.0). Natural Apple Juice, Apple contains 23.0g more carbs per serving. Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Apple Juice, Apple
Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Apple Juice, Apple
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE.
Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple
Serving size 121.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Apple Juice, A...
No significant vitamin or mineral data available
Awesomely Apple Refres...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Apple Juice, Apple Tags
Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Apple Juice, Apple has a BSI of 60.0 while Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple has a BSI of 14.0. Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Apple Juice, Apple contains 12.5g of carbohydrates per 100g, while Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple contains 5.8g per 100g. Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple has 6.7g fewer carbs, which may result in less blood sugar impact.
Natural Apple Juice, Apple provides 0.0g of fiber per 100g, compared to 0g in Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.