Which food has less impact on blood sugar?
Ocean Spray, Juice Drink, Cran Apple, Cran Apple
Ocean Spray Cranberries, Inc.Drink, Cherry Berry Blast
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Ocean Spray,... | Drink, Cherr... |
|---|---|---|
| Carbs | 31.0g | 27.0g |
| Sugars | 31.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ocean Spray, Juice Drink, Cran Apple, Cran Apple vs Drink, Cherry Berry Blast comparison: Ocean Spray, Juice Drink, Cran Apple, Cran Apple has a very high blood sugar impact (BSI 62.0) while Drink, Cherry Berry Blast has very high impact (BSI 54.0). Ocean Spray, Juice Drink, Cran Apple, Cran Apple contains 4.0g more carbs per serving. Consider Drink, Cherry Berry Blast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean Spray, Juice Drink, Cran Apple, Cran Apple
Drink, Cherry Berry Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean Spray, Juice Drink, Cran Apple, Cran Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, VEGETABLE CONCENTRATE FOR COLOR, SODIUM CITRATE, MALIC ACID, ASCORBIC ACID (VITAMIN C)
Drink, Cherry Berry Blast
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE AND GRAPE JUICE CONCENTRATES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C) AND RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean Spray, Juice Dri...
Vitamins
Minerals
Drink, Cherry Berry Blast
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean Spray, Juice Drink, Cran Apple, Cran Apple Tags
Drink, Cherry Berry Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ocean Spray, Juice Drink, Cran Apple, Cran Apple
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Report Data Issues for Drink, Cherry Berry Blast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Spray, Juice Drink, Cran Apple, Cran Apple has a BSI of 62.0 while Drink, Cherry Berry Blast has a BSI of 54.0. Drink, Cherry Berry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Drink, Cherry Berry Blast appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Spray, Juice Drink, Cran Apple, Cran Apple contains 12.9g of carbohydrates per 100g, while Drink, Cherry Berry Blast contains 11.3g per 100g. Both foods have similar carbohydrate content.
Ocean Spray, Juice Drink, Cran Apple, Cran Apple provides 0g of fiber per 100g, compared to 0g in Drink, Cherry Berry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.