Which food has less impact on blood sugar?
Natural Black Bean & Cheese Burrito
Beef & Broccoli Skillet Meal
Comparing Key Nutrients
| Nutrient | Natural Blac... | Beef & Brocc... |
|---|---|---|
| Carbs | 52.0g | 55.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 4.9g | 3.1g |
| Protein | 15.0g | 15.0g |
| Fat | 16.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Black Bean & Cheese Burrito
Beef & Broccoli Skillet Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Black Bean & Cheese Burrito
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING), FOLIC ACID), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE), SOYBEAN OIL, ONIONS, SALT & BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, ACID PHOSPHATE OF CALCIUM)
Beef & Broccoli Skillet Meal
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE (RICE WATER)). BROCCOLI FLORETS, GOURMET SAUCE (SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SUGAR, MIRIN (WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS, CORN STARCH, WATER, GARLIC, SPICES. COOKED SEASONED BEEF STRIPS - GLAZED WITH SAUCE, CARAMEL COLOR ADDED (COOKED SEASONED BEEF (BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE), SAUCE (WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOY BEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE), PINEAPPLE JUICE CONCENTRATE, SUGAR, SPICE, CARAMEL COLOR), WATER CHESTNUTS, RED BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Black Bean & C...
Vitamins
Minerals
Beef & Broccoli Skille...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Black Bean & Cheese...
Beef & Broccoli Skillet Meal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Black Bean & Cheese Burrito Tags
Beef & Broccoli Skillet Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Black Bean & Cheese Burrito
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Report Data Issues for Beef & Broccoli Skillet Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Black Bean & Cheese Burrito has a BSI of 91.2 while Beef & Broccoli Skillet Meal has a BSI of 100.0. Natural Black Bean & Cheese Burrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Black Bean & Cheese Burrito appears to be the better choice for diabetics with a lower BSI score of 91.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Black Bean & Cheese Burrito contains 30.6g of carbohydrates per 100g, while Beef & Broccoli Skillet Meal contains 17.6g per 100g. Beef & Broccoli Skillet Meal has 13.0g fewer carbs, which may result in less blood sugar impact.
Natural Black Bean & Cheese Burrito provides 2.9g of fiber per 100g, compared to 1.0g in Beef & Broccoli Skillet Meal. Natural Black Bean & Cheese Burrito provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.