Which food has less impact on blood sugar?

Lakeview Farms Sour Cream 5 Lbs has less impact on blood sugar than Natural Bliss Original Oat Milk Beverage, Plant Based Milk

Natural Bliss Original Oat Milk Beverage, Plant Based Milk

Lakeview Farms Sour Cream 5 Lbs

Natural Bliss Original Oat Milk Beverage, Plant Based Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 5.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lakeview Farms Sour Cream 5 Lbs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Bliss Original Oat Milk Beverage, Plant Based Milk

g
Cream/Cream Substitutes Société Des Produits Nestlé S.A. Branded

Full Food Name

Natural Bliss Original Oat Milk Beverage, Plant Based Milk

Lakeview Farms Sour Cream 5 Lbs

g
Cream/Cream Substitutes Lakeview Farms Llc. Branded

Full Food Name

Lakeview Farms Sour Cream 5 Lbs

Comparing Key Nutrients

Nutrient Natural Blis... Lakeview Far...
Carbs 13.0g 0.3g
Sugars 6.0g 0.3g
Fiber 0.9g 0.0g
Protein 5.0g 0.3g
Fat 6.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Bliss Ori...

Lakeview Farms So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Bliss Original Oat Milk Beverage, Plant Based Milk

Serving size 236.0 MLTg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 110.9mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (WATER, OAT FLOUR), FAVA BEAN PROTEIN, SUGAR, CANOLA OIL, LESS THAN 2% OF BAKING SODA, NATURAL FLAVOR, GELLAN GUM, RIBOFLAVIN (VITAMIN B2), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).

Lakeview Farms Sour Cream 5 Lbs

Serving size 28.0 GRMg

Calories 17

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 4.2mg 0%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.3g
Protein 0.3g 1%
Calcium 8.4mg 1%
Iron 0.0mg 0%
Potassium 11.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Bliss Original...

Vitamins

Riboflavin (B2) 6% DV
Vitamin B12 6% DV

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Lakeview Farms Sour Cr...

Vitamins

Vitamin A 267% DV
Vitamin D 2% DV

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Bliss Original Oat ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Lakeview Farms Sour Cream 5...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Bliss Original Oat Milk Beverage, Plant Based Milk Tags

🚀 Rocket Fuel

Lakeview Farms Sour Cream 5 Lbs Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703008

Report Data Issues for Natural Bliss Original Oat Milk Beverage, Plant Based Milk

Brand Lakeview Farms Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519315

Report Data Issues for Lakeview Farms Sour Cream 5 Lbs