Which food has less impact on blood sugar?
Natural Chicken Bone Broth
Tomato Organic Creamy Soup
Comparing Key Nutrients
| Nutrient | Natural Chic... | Tomato Organ... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.1g | 2.9g |
| Protein | 9.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Chicken Bone Broth
Tomato Organic Creamy Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Chicken Bone Broth
Serving size 355.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN BONE STOCK CONCENTRATE (CHICKEN BONES AND MEAT, ONIONS, CARROTS, CELERY, PARSLEY, APPLE CIDER VINEGAR, SEA SALT, BLACK PEPPER AND BAY.), SEA SALT.
Tomato Organic Creamy Soup
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE*, ONIONS*, CELERY*, POTATOES*, CARROTS*, EVAPORATED CANE SUGAR*, TAPIOCA STARCH FLOUR*, GARLIC*, SEA SALT, EXPELLER PRESSED CANOLA OIL* AND/OR SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Chicken Bone B...
Minerals
Tomato Organic Creamy ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Chicken Bone Broth
Tomato Organic Creamy Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Chicken Bone Broth Tags
Tomato Organic Creamy Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Chicken Bone Broth has a BSI of 3.9 while Tomato Organic Creamy Soup, Tomato has a BSI of 26.2. Natural Chicken Bone Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Chicken Bone Broth appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Chicken Bone Broth contains 0.9g of carbohydrates per 100g, while Tomato Organic Creamy Soup, Tomato contains 6.7g per 100g. Natural Chicken Bone Broth has 5.8g fewer carbs, which may result in less blood sugar impact.
Natural Chicken Bone Broth provides 0.3g of fiber per 100g, compared to 1.2g in Tomato Organic Creamy Soup, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.