Which food has less impact on blood sugar?
Natural Cocoa Powder, Unsweetened
Scharffen Berger Chocolate Maker, Inc.Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry
LiptonComparing Key Nutrients
| Nutrient | Natural Coco... | Mixed Berry ... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Natural Cocoa Powder, Unsweetened vs Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry: Significant difference in blood sugar impact. Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry has high impact (BSI 36.0) compared to Natural Cocoa Powder, Unsweetened's minimal impact (BSI 0.0). Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry contains 16.0g more carbs per serving. Natural Cocoa Powder, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Cocoa Powder, Unsweetened
Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Cocoa Powder, Unsweetened
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA*.
Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID (PROVIDES TARTNESS), GREEN TEA POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Cocoa Powder, ...
Minerals
Mixed Berry Sweetened ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Cocoa Powder, Unsweetened Tags
Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Cocoa Powder, Unsweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Cocoa Powder, Unsweetened has a BSI of 0.0 while Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry has a BSI of 36.0. Natural Cocoa Powder, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Cocoa Powder, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Cocoa Powder, Unsweetened contains 40.0g of carbohydrates per 100g, while Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry contains 100.0g per 100g. Natural Cocoa Powder, Unsweetened has 60.0g fewer carbs, which may result in less blood sugar impact.
Natural Cocoa Powder, Unsweetened provides 40.0g of fiber per 100g, compared to 0g in Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry. Natural Cocoa Powder, Unsweetened provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.