Which food has less impact on blood sugar?
Natural Coconut Water
E Partners Cw5 IncNo Pulp Coconut Water
Finest Food Distributing Co.Comparing Key Nutrients
| Nutrient | Natural Coco... | No Pulp Coco... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 7.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Natural Coconut Water vs No Pulp Coconut Water: Significant difference in blood sugar impact. No Pulp Coconut Water has high impact (BSI 40.0) compared to Natural Coconut Water's moderate impact (BSI 16.0). No Pulp Coconut Water contains 12.0g more carbs per serving. Natural Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Coconut Water
No Pulp Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Coconut Water
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NATURAL YOUNG COCONUT WATER CONCENTRATE, PURE CANE SUGAR, NATURAL COCONUT FLAVOR, CITRIC ACID, NATURAL SEA SALT AND NATURAL REBIANA.
No Pulp Coconut Water
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT JUICE, WATER, SUGAR, SODIUM METABISULFITE (AS PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Coconut Water
Minerals
No Pulp Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Coconut Water Tags
No Pulp Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Coconut Water
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Report Data Issues for No Pulp Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Coconut Water has a BSI of 16.0 while No Pulp Coconut Water has a BSI of 40.0. Natural Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Coconut Water appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Coconut Water contains 3.4g of carbohydrates per 100g, while No Pulp Coconut Water contains 8.3g per 100g. Natural Coconut Water has 5.0g fewer carbs, which may result in less blood sugar impact.
Natural Coconut Water provides 0g of fiber per 100g, compared to 0.0g in No Pulp Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.