Which food has less impact on blood sugar?

Strawberry Hibiscus Superfruit Water has less impact on blood sugar than Natural Coconut Water

Natural Coconut Water

Strawberry Hibiscus Superfruit Water

Natural Coconut Water
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Hibiscus Superfruit Water
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Coconut Water

g
Plant Based Water Coco Joy Branded

Full Food Name

Coco Joy, Natural Coconut Water

Strawberry Hibiscus Superfruit Water

g
Plant Based Water Pricklee Branded

Full Food Name

Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus

Comparing Key Nutrients

Nutrient Natural Coco... Strawberry H...
Carbs 14.0g 9.0g
Sugars 14.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Coconut W...

Strawberry Hibisc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Coconut Water

Serving size 250.0 MLg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 62.5mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 500.0mg 38%
Iron 0.2mg 1%
Potassium 225.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE COCONUT WATER.

Strawberry Hibiscus Superfruit Water

Serving size 360.0 MLTg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.6mg 2%
Iron 0.0mg 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PRICKLY PEAR PUREE AGAVE NECTAR, LEMON JUICE, HIBISCUS, NATURAL FRUIT FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Coconut Water

Vitamins

Vitamin C 2% DV

Minerals

Calcium 20% DV
Iron 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Hibiscus Su...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 1% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Strawberry Hibiscus Superfr...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Coconut Water Tags

✨ Clean Machine

Strawberry Hibiscus Superfruit Water Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coco Joy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 429300

Report Data Issues for Natural Coconut Water

Brand Pricklee
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628893

Report Data Issues for Strawberry Hibiscus Superfruit Water