Which food has less impact on blood sugar?
Natural Cranberry Health P'nut Butter Cup Trail Mix
Aurora ProductsMedjool Organic Pitted Dates, Medjool
Woodspur Operations LlcComparing Key Nutrients
| Nutrient | Natural Cran... | Medjool Orga... |
|---|---|---|
| Carbs | 15.0g | 30.0g |
| Sugars | 11.0g | 27.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Natural Cranberry Health P'nut Butter Cup Trail Mix vs Medjool Organic Pitted Dates, Medjool: Significant difference in blood sugar impact. Medjool Organic Pitted Dates, Medjool has very high impact (BSI 53.7) compared to Natural Cranberry Health P'nut Butter Cup Trail Mix's moderate impact (BSI 24.1). Medjool Organic Pitted Dates, Medjool contains 15.0g more carbs per serving, Medjool Organic Pitted Dates, Medjool provides 1.0g more fiber. Natural Cranberry Health P'nut Butter Cup Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Cranberry Health P'nut Butter Cup Trail Mix
Medjool Organic Pitted Dates, Medjool
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Cranberry Health P'nut Butter Cup Trail Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), RAISINS (SUNFLOWER OIL), ROASTED PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL), PEPITAS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, SEMISWEET CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT], PEANUT BUTTER DROPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN (EMULSIFIER)
Medjool Organic Pitted Dates, Medjool
Serving size 40.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Cranberry Heal...
Minerals
Medjool Organic Pitted...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Cranberry Health P'nut Butter Cup Trail Mix Tags
Medjool Organic Pitted Dates, Medjool Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Cranberry Health P'nut Butter Cup Trail Mix has a BSI of 24.1 while Medjool Organic Pitted Dates, Medjool has a BSI of 53.7. Natural Cranberry Health P'nut Butter Cup Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Cranberry Health P'nut Butter Cup Trail Mix appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Cranberry Health P'nut Butter Cup Trail Mix contains 50.0g of carbohydrates per 100g, while Medjool Organic Pitted Dates, Medjool contains 75.0g per 100g. Natural Cranberry Health P'nut Butter Cup Trail Mix has 25.0g fewer carbs, which may result in less blood sugar impact.
Natural Cranberry Health P'nut Butter Cup Trail Mix provides 6.7g of fiber per 100g, compared to 7.5g in Medjool Organic Pitted Dates, Medjool. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.