Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts
Sargento Foods IncSharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
Sargento Foods IncComparing Key Nutrients
| Nutrient | Natural Doub... | Sharp Chedda... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Compare Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts vs Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks: Both have similar blood sugar impact with BSI scores of 20.4 and 20.4 respectively. Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND (WALNUTS, CRANBERRIES, SUGAR, SALT, SUNFLOWER OIL).
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR)], CHERRY JUICE-INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), SEA-SALTED ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SEA SALT]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Double Cheddar...
Minerals
Sharp Cheddar Cheese, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Tags
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts has a BSI of 20.4 while Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks has a BSI of 20.4. Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts contains 30.2g of carbohydrates per 100g, while Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks contains 27.9g per 100g. Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks has 2.3g fewer carbs, which may result in less blood sugar impact.
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts provides 4.7g of fiber per 100g, compared to 2.3g in Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks. Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.