Which food has less impact on blood sugar?
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
Great Lakes Cheese Co., Inc.Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Natural Shar... | Sharp White ... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites vs Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries comparison: Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites has a moderate blood sugar impact (BSI 28.1) while Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries has low impact (BSI 14.7). Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites contains 6.0g more carbs per serving, Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries provides 1.0g more fiber. Consider Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), RASPBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKER BITES (WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, WHOLE WHEAT FLOUR, SOY LECITHIN, NATURAL VANILLA FLAVORING, MOLASSES, BAKING SODA, SALT).
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Sharp White Ch...
Minerals
Sharp White Cheddar Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Tags
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites has a BSI of 28.1 while Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries has a BSI of 14.7. Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites contains 38.1g of carbohydrates per 100g, while Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries contains 23.3g per 100g. Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries has 14.8g fewer carbs, which may result in less blood sugar impact.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites provides 2.4g of fiber per 100g, compared to 4.7g in Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries. Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.