Which food has less impact on blood sugar?
Natural Energy Bliss Energy Drink
EgooCheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
Carolina Beverage CorporationComparing Key Nutrients
| Nutrient | Natural Ener... | Cheerwine, S... |
|---|---|---|
| Carbs | 7.0g | 29.0g |
| Sugars | 6.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Energy Bliss Energy Drink vs Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend: Significant difference in blood sugar impact. Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend has very high impact (BSI 58.0) compared to Natural Energy Bliss Energy Drink's low impact (BSI 14.0). Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend contains 22.0g more carbs per serving. Natural Energy Bliss Energy Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Energy Bliss Energy Drink
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Energy Bliss Energy Drink
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE FROM CONCENTRATE, FRUIT EXTRACT, CARBON DIOXIDE, CITRIC ACID, AROMAS, JUICE CONCENTRATE FROM BLACK CARROT, SWEETENER; STEVIA, NATURAL CAFFEINE, ASCORBIC ACID, VITAMINS; NIACIN, VITAMIN B6, BIOTIN, VITAMIN B12.
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLORING, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ORANGE JUICE CONCENTRATE, CITRIC ACID, CAFFEINE, SODIUM CITRATE, SODIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, RED 40, BROMINATED VEGETABLE OIL, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Energy Bliss E...
Vitamins
Cheerwine, Squeeze Sof...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Energy Bliss Energy Drink Tags
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Energy Bliss Energy Drink
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Report Data Issues for Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egoo, Natural Energy Bliss Energy Drink has a BSI of 14.0 while Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend has a BSI of 58.0. Egoo, Natural Energy Bliss Energy Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Egoo, Natural Energy Bliss Energy Drink appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egoo, Natural Energy Bliss Energy Drink contains 2.8g of carbohydrates per 100g, while Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend contains 12.1g per 100g. Egoo, Natural Energy Bliss Energy Drink has 9.3g fewer carbs, which may result in less blood sugar impact.
Egoo, Natural Energy Bliss Energy Drink provides 0g of fiber per 100g, compared to 0g in Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.