Which food has less impact on blood sugar?
Soda, Tuti Fruti Fruit Punch
Dr. Pepper/Seven Up, Inc.Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Soda, Tuti F... | Hy Vee, Flav... |
|---|---|---|
| Carbs | 43.0g | 38.0g |
| Sugars | 43.0g | 37.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Tuti Fruti Fruit Punch vs Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe comparison: Soda, Tuti Fruti Fruit Punch has a extremely high blood sugar impact (BSI 86.0) while Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe has extremely high impact (BSI 76.0). Soda, Tuti Fruti Fruit Punch contains 5.0g more carbs per serving. Consider Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Tuti Fruti Fruit Punch
Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Tuti Fruti Fruit Punch
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ACACIA GUM, RED 40.
Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe
Serving size 330.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE BLEND (MALTODEXTRIN, VITAMIN E [ACETATE], VITAMINS B6 [PYRIDOXINE HCL], VITAMIN A [PALMITATE], VITAMIN B12 [CYANOCOBALAMIN]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda, Tuti Fruti Fruit...
No significant vitamin or mineral data available
Hy Vee, Flavored Lemon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Tuti Fruti Fruit Punch Tags
Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Tuti Fruti Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Tuti Fruti Fruit Punch has a BSI of 86.0 while Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe has a BSI of 76.0. Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe has the lower blood sugar impact, making it potentially better for blood glucose management.
Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Tuti Fruti Fruit Punch contains 12.1g of carbohydrates per 100g, while Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe contains 11.5g per 100g. Both foods have similar carbohydrate content.
Soda, Tuti Fruti Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.