Blueberry Crumble Slow Roasted Premium Granola has less impact on blood sugar than Natural Fruit Flavors Cereal, Fruit
Natural Fruit Flavors Cereal, Fruit
Blueberry Crumble Slow Roasted Premium Granola
Natural Fruit Flavors Cereal, Fruit
Blueberry Crumble Slow Roasted Premium Granola
Comparing Key Nutrients
| Nutrient | Natural Frui... | Blueberry Cr... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Fruit Flavors Cereal, Fruit
Serving size 13.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Blueberry Crumble Slow Roasted Premium Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, COCONUT, BLUEBERRY PUREE (BLUEBERRIES, CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID), ORGANIC CANE SUGAR, ALMONDS, WALNUTS, NON-GMO CANOLA OIL, FREEZE DRIED BLUEBERRIES, BEET JUICE POWDER, KOSHER SALT, CARDAMOM, NATURAL FLAVOR, ROSEMARY EXTRACT {FOR FRESHNESS}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Fruit Flavors ...
Vitamins
Minerals
Blueberry Crumble Slow...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Fruit Flavors Cerea...
Blueberry Crumble Slow Roas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Fruit Flavors Cereal, Fruit Tags
Blueberry Crumble Slow Roasted Premium Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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