Which food has less impact on blood sugar?
Natural Glazed Walnuts
Mollie Stone's MarketsDeluxe Mixed Nuts With Sea Salt
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Natural Glaz... | Deluxe Mixed... |
|---|---|---|
| Carbs | 15.0g | 6.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Natural Glazed Walnuts vs Deluxe Mixed Nuts With Sea Salt: Significant difference in blood sugar impact. Natural Glazed Walnuts has moderate impact (BSI 25.9) compared to Deluxe Mixed Nuts With Sea Salt's low impact (BSI 7.1). Natural Glazed Walnuts contains 9.0g more carbs per serving, Deluxe Mixed Nuts With Sea Salt provides 1.0g more fiber. Deluxe Mixed Nuts With Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Glazed Walnuts
Deluxe Mixed Nuts With Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Glazed Walnuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, SUGAR, SEA SALT, NATURAL VANILLA.
Deluxe Mixed Nuts With Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, HAZELNUTS (FILBERTS), BRAZIL NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Glazed Walnuts
Minerals
Deluxe Mixed Nuts With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Glazed Walnuts Tags
Deluxe Mixed Nuts With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Glazed Walnuts has a BSI of 25.9 while Deluxe Mixed Nuts With Sea Salt has a BSI of 7.1. Deluxe Mixed Nuts With Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Mixed Nuts With Sea Salt appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Glazed Walnuts contains 50.0g of carbohydrates per 100g, while Deluxe Mixed Nuts With Sea Salt contains 21.4g per 100g. Deluxe Mixed Nuts With Sea Salt has 28.6g fewer carbs, which may result in less blood sugar impact.
Natural Glazed Walnuts provides 3.3g of fiber per 100g, compared to 7.1g in Deluxe Mixed Nuts With Sea Salt. Deluxe Mixed Nuts With Sea Salt provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.