Which food has less impact on blood sugar?

Natural Gluten Free Zucchini Loaf has less impact on blood sugar than Gluten Free Hoisin Sauce, Hoisin

Natural Gluten Free Zucchini Loaf

Gluten Free Hoisin Sauce, Hoisin

Natural Gluten Free Zucchini Loaf
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Hoisin Sauce, Hoisin
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Gluten Free Zucchini Loaf

g
Breads & Buns P & A Branded

Full Food Name

Natural Gluten Free Zucchini Loaf

Gluten Free Hoisin Sauce, Hoisin

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Gluten Free Hoisin Sauce, Hoisin

Comparing Key Nutrients

Nutrient Natural Glut... Gluten Free ...
Carbs 22.0g 21.0g
Sugars 12.0g 18.0g
Fiber 1.0g 0g
Protein 2.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Gluten Fr...

Gluten Free Hoisi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Gluten Free Zucchini Loaf

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 180.1mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, CANE SUGAR, ZUCCHINI, WHITE RICE FLOUR, EGGS, CANOLA OIL, POTATO STARCH, SOY FLOUR, WHITE VINEGAR, BAKING SODA, CINNAMON, SALT, XANTHAN GUM, CLOVES.

Gluten Free Hoisin Sauce, Hoisin

Serving size 39.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 480.1mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), PLUM PUREE, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, SALT, VINEGAR, MOLASSES, SPICES, CITRIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Gluten Free Zu...

Vitamins

Vitamin C 7% DV
Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Hoisin Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Gluten Free Zucchin...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Gluten Free Hoisin Sauce, H...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Gluten Free Zucchini Loaf Tags

🚀 Rocket Fuel

Gluten Free Hoisin Sauce, Hoisin Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P & A
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124317

Report Data Issues for Natural Gluten Free Zucchini Loaf

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2270714

Report Data Issues for Gluten Free Hoisin Sauce, Hoisin