Which food has less impact on blood sugar?
Natural Honey Drink
Revhoney Inc.Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Natural Hone... | Market Essen... |
|---|---|---|
| Carbs | 31.0g | 25.0g |
| Sugars | 28.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Natural Honey Drink vs Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat comparison: Natural Honey Drink has a very high blood sugar impact (BSI 62.0) while Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat has high impact (BSI 47.1). Natural Honey Drink contains 6.0g more carbs per serving, Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat provides 1.0g more fiber. Consider Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Honey Drink
Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Honey Drink
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, NATURAL FLAVORS, CITRIC ACID, GLUCURONOLACTONE, TAURINE, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), D-RIBOSE, NATURAL CAFFEINE, N-ACETYL L-TYROSINE, INOSITOL, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).
Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Honey Drink
Vitamins
Market Essentials, Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Honey Drink Tags
Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Honey Drink
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Report Data Issues for Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Honey Drink has a BSI of 62.0 while Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat has a BSI of 47.1. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Honey Drink contains 8.7g of carbohydrates per 100g, while Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat contains 83.3g per 100g. Natural Honey Drink has 74.6g fewer carbs, which may result in less blood sugar impact.
Natural Honey Drink provides 0.0g of fiber per 100g, compared to 3.3g in Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.