Which food has less impact on blood sugar?
Natural Medium Grain Brown Rice
Riceland Foods, Inc.Enriched Instant White Rice
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Natural Medi... | Enriched Ins... |
|---|---|---|
| Carbs | 32.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Natural Medium Grain Brown Rice vs Enriched Instant White Rice comparison: Enriched Instant White Rice has a very high blood sugar impact (BSI 74.7) while Natural Medium Grain Brown Rice has very high impact (BSI 60.9). Enriched Instant White Rice contains 6.0g more carbs per serving, Natural Medium Grain Brown Rice provides 1.0g more fiber. Consider Natural Medium Grain Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Medium Grain Brown Rice
Enriched Instant White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Medium Grain Brown Rice
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL MEDIUM GRAIN BROWN RICE.
Enriched Instant White Rice
Serving size 46.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Medium Grain B...
Vitamins
Minerals
Enriched Instant White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Medium Grain Brown Rice Tags
Enriched Instant White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Medium Grain Brown Rice has a BSI of 60.9 while Enriched Instant White Rice has a BSI of 74.7. Natural Medium Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Medium Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Medium Grain Brown Rice contains 76.2g of carbohydrates per 100g, while Enriched Instant White Rice contains 82.6g per 100g. Natural Medium Grain Brown Rice has 6.4g fewer carbs, which may result in less blood sugar impact.
Natural Medium Grain Brown Rice provides 2.4g of fiber per 100g, compared to 0.0g in Enriched Instant White Rice. Natural Medium Grain Brown Rice provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.