Which food has less impact on blood sugar?

Natural Milk Flavor Drink has less impact on blood sugar than Condensed Milk

Natural Milk Flavor Drink

Condensed Milk

BSI: 38 - High Impact
BSI: 43 - High Impact

Natural Milk Flavor Drink

g
Milk Bristol Myers Squibb/Mead Johnson Nutritionals Branded

Condensed Milk

g
Milk Grace Branded

Comparing Key Nutrients

Nutrient Natural Milk... Condensed Milk
Carbs 20.0g 22.0g
Sugars 9.0g 22.0g
Fiber 1.0g 0.0g
Protein 6.0g 3.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Milk Flav...

Condensed Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Milk Flavor Drink

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 40.8mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 4.5mg 25%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, CORN SYRUP SOLIDS, VEGETABLE OIL (PALM OLEIN, SOY, COCONUT, AND HIGH OLEIC SUNFLOWER OILS), AND LESS THAN 2%: GALACTOOLIGOSACCHARIDES, POLYDEXTROSE, CRYPTHECODINIUM COHNII OIL[TILDE], MILK PROTEIN CONCENTRATE, SUGAR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM HYDROXIDE, FERROUS SULFATE, ZINC SULFATE, CUPRIC SULFATE, SODIUM CITRATE, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN, ASCORBIC ACID, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN E ACETATE, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, MONO- AND DIGLYCERIDES, VITAMIN D3.

Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Milk Flavor Drink

Vitamins

Vitamin C 7% DV
Vitamin A 46% DV
Vitamin D 8% DV
Niacin (B3) 18% DV
Riboflavin (B2) 25% DV
Vitamin B6 25% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 10% DV
Zinc 20% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Condensed Milk

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Milk Flavor Drink

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Condensed Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Milk Flavor Drink Tags

Condensed Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bristol Myers Squibb/Mead Johnson Nutritionals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471367

Report Data Issues for Natural Milk Flavor Drink

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 365332

Report Data Issues for Condensed Milk