Which food has less impact on blood sugar?
Natural Nectar, Whole Fruits Brittany Apple Sauce
Breton Enterprises IncSoft Snack With Bilberries Mix
Qb FruitComparing Key Nutrients
| Nutrient | Natural Nect... | Soft Snack W... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Nectar, Whole Fruits Brittany Apple Sauce vs Soft Snack With Bilberries Mix comparison: Natural Nectar, Whole Fruits Brittany Apple Sauce has a high blood sugar impact (BSI 32.0) while Soft Snack With Bilberries Mix has moderate impact (BSI 22.0). Natural Nectar, Whole Fruits Brittany Apple Sauce contains 3.0g more carbs per serving. Consider Soft Snack With Bilberries Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Nectar, Whole Fruits Brittany Apple Sauce
Soft Snack With Bilberries Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Nectar, Whole Fruits Brittany Apple Sauce
Serving size 120.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES (SEASONAL VARIETIES) (1).(1) CERTIFIED BIODYNAMIC/ ORGANIC INGREDIENTS. CHILL AFTER OPENING.
Soft Snack With Bilberries Mix
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS*: DEHYDRATED APPLE 60%, RED BILBERRIES WITH RASPBERRY 25% (RED BILBERRY, SACCHAROSE, ELDERBERRY JUICE, RASPBERRY NATURAL FLAVOUR), APPLE JUICE, APPLE PUREE, DRIED LEMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Nectar, Whole ...
No significant vitamin or mineral data available
Soft Snack With Bilber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Nectar, Whole Fruits Brittany Apple Sauce Tags
Soft Snack With Bilberries Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Nectar, Whole Fruits Brittany Apple Sauce has a BSI of 32.0 while Soft Snack With Bilberries Mix has a BSI of 22.0. Soft Snack With Bilberries Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Snack With Bilberries Mix appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Nectar, Whole Fruits Brittany Apple Sauce contains 13.3g of carbohydrates per 100g, while Soft Snack With Bilberries Mix contains 43.3g per 100g. Natural Nectar, Whole Fruits Brittany Apple Sauce has 30.0g fewer carbs, which may result in less blood sugar impact.
Natural Nectar, Whole Fruits Brittany Apple Sauce provides 0g of fiber per 100g, compared to 6.7g in Soft Snack With Bilberries Mix. Soft Snack With Bilberries Mix provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.