Which food has less impact on blood sugar?

Natural Orange Chocolate Chai Flavored Brewed Iced Tea has less impact on blood sugar than Coconut Cream Spice & Turmeric Golden Milk Matcha

Natural Orange Chocolate Chai Flavored Brewed Iced Tea

Coconut Cream Spice & Turmeric Golden Milk Matcha

Natural Orange Chocolate Chai Flavored Brewed Iced Tea
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cream Spice & Turmeric Golden Milk Matcha
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 295.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.9g Not digested -1.8
Net Carbs 22.1g Digestible carbs 44.3
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Orange Chocolate Chai Flavored Brewed Iced Tea

g
Iced & Bottle Tea Publix Super Markets, Inc. Branded

Full Food Name

Natural Orange Chocolate Chai Flavored Brewed Iced Tea, Natural Orange Chocolate Chai

Coconut Cream Spice & Turmeric Golden Milk Matcha

g
Iced & Bottle Tea Artisanal Blue Northern Foods, Llc Branded

Full Food Name

Coconut Cream Spice & Turmeric Golden Milk Matcha, Coconut Cream Spice & Turmeric

Comparing Key Nutrients

Nutrient Natural Oran... Coconut Crea...
Carbs 19.0g 23.0g
Sugars 19.0g 15.0g
Fiber 0.0g 0.9g
Protein 0.0g 1.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Orange Ch...

Coconut Cream Spi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Orange Chocolate Chai Flavored Brewed Iced Tea

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, BREWED BLACK TEA, NATURAL FLAVORS.

Coconut Cream Spice & Turmeric Golden Milk Matcha

Serving size 295.0 MLg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.4mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 88.5mg 7%
Iron 1.0mg 6%
Potassium 191.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MATCHA (WATER, MATCHA GREEN TEA), ORGANIC MAPLE SYRUP, COCONUT CREAM (COCONUT EXTRACT, WATER), MEDIUM CHAIN TRIGLYCERIDES, ORGANIC ACACIA FIBER, CINNAMON EXTRACT, GINGER EXTRACT, TURMERIC, CARDAMOM EXTRACT, QUILLAJA EXTRACT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Orange Chocola...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Coconut Cream Spice & ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Orange Chocolate Ch...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Coconut Cream Spice & Turme...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Orange Chocolate Chai Flavored Brewed Iced Tea Tags

🚀 Rocket Fuel

Coconut Cream Spice & Turmeric Golden Milk Matcha Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1987264

Report Data Issues for Natural Orange Chocolate Chai Flavored Brewed Iced Tea

Brand Artisanal Blue Northern Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174114

Report Data Issues for Coconut Cream Spice & Turmeric Golden Milk Matcha