Which food has less impact on blood sugar?
Natural Pepperoni, Provolone Cheese & Cranberries
Daniele International, Inc.Genoa, Salame With Gouda Cheese & Toasted Rounds
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Natural Pepp... | Genoa, Salam... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 17.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Compare Natural Pepperoni, Provolone Cheese & Cranberries vs Genoa, Salame With Gouda Cheese & Toasted Rounds: Both have similar blood sugar impact with BSI scores of 41.4 and 39.2 respectively. Natural Pepperoni, Provolone Cheese & Cranberries contains 4.0g more carbs per serving, Natural Pepperoni, Provolone Cheese & Cranberries provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Pepperoni, Provolone Cheese & Cranberries
Genoa, Salame With Gouda Cheese & Toasted Rounds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Pepperoni, Provolone Cheese & Cranberries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: SPANISH PAPRIKA, TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC AND STARTER CULTURE); CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Genoa, Salame With Gouda Cheese & Toasted Rounds
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, ASCORBIC ACID (VITAMIN C), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PASTEURIZED PROCESS GOUDA CHEESE INGREDIENTS: PASTEURIZED CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES. TOASTED ROUNDS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Pepperoni, Pro...
Vitamins
Minerals
Genoa, Salame With Gou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Natural Pepperoni, Provolone Cheese & Cranberries Tags
Genoa, Salame With Gouda Cheese & Toasted Rounds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Pepperoni, Provolone Cheese & Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Pepperoni, Provolone Cheese & Cranberries has a BSI of 41.4 while Genoa, Salame With Gouda Cheese & Toasted Rounds has a BSI of 39.2. Genoa, Salame With Gouda Cheese & Toasted Rounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa, Salame With Gouda Cheese & Toasted Rounds appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Pepperoni, Provolone Cheese & Cranberries contains 29.4g of carbohydrates per 100g, while Genoa, Salame With Gouda Cheese & Toasted Rounds contains 23.1g per 100g. Genoa, Salame With Gouda Cheese & Toasted Rounds has 6.3g fewer carbs, which may result in less blood sugar impact.
Natural Pepperoni, Provolone Cheese & Cranberries provides 3.5g of fiber per 100g, compared to 0.0g in Genoa, Salame With Gouda Cheese & Toasted Rounds. Natural Pepperoni, Provolone Cheese & Cranberries provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.