Which food has less impact on blood sugar?
Natural Shredded Gouda Cheese
Borden, Inc.Key Food, Soft Cream Cheese
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Natural Shre... | Key Food, So... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare Natural Shredded Gouda Cheese vs Key Food, Soft Cream Cheese: Both have similar blood sugar impact with BSI scores of 3.6 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Shredded Gouda Cheese
Key Food, Soft Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Shredded Gouda Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), ANTICAKING AGENT (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR)
Key Food, Soft Cream Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Shredded Gouda...
Vitamins
Minerals
Key Food, Soft Cream C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Shredded Gouda Cheese Tags
Key Food, Soft Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Shredded Gouda Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Shredded Gouda Cheese has a BSI of 3.6 while Key Food, Soft Cream Cheese has a BSI of 3.8. Natural Shredded Gouda Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Shredded Gouda Cheese appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Shredded Gouda Cheese contains 7.1g of carbohydrates per 100g, while Key Food, Soft Cream Cheese contains 6.7g per 100g. Both foods have similar carbohydrate content.
Natural Shredded Gouda Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Key Food, Soft Cream Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.