Which food has less impact on blood sugar?
Natural Sliced Strawberries
Wal Mart Stores, Inc.Kroger, Frozen Concentrated, Lemonade, Lemonade
The Kroger Co.Comparing Key Nutrients
| Nutrient | Natural Slic... | Kroger, Froz... |
|---|---|---|
| Carbs | 13.0g | 27.0g |
| Sugars | 6.0g | 27.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Sliced Strawberries vs Kroger, Frozen Concentrated, Lemonade, Lemonade: Significant difference in blood sugar impact. Kroger, Frozen Concentrated, Lemonade, Lemonade has very high impact (BSI 53.8) compared to Natural Sliced Strawberries's moderate impact (BSI 20.1). Kroger, Frozen Concentrated, Lemonade, Lemonade contains 14.0g more carbs per serving, Natural Sliced Strawberries provides 2.9g more fiber. Natural Sliced Strawberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Sliced Strawberries
Kroger, Frozen Concentrated, Lemonade, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Sliced Strawberries
Serving size 140.0 Gg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Kroger, Frozen Concentrated, Lemonade, Lemonade
Serving size 55.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED LEMON JUICE LEMON PULP, SUGAR SYRUP, LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Sliced Strawbe...
Minerals
Kroger, Frozen Concent...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Sliced Strawberries Tags
Kroger, Frozen Concentrated, Lemonade, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Sliced Strawberries has a BSI of 20.1 while Kroger, Frozen Concentrated, Lemonade, Lemonade has a BSI of 53.8. Natural Sliced Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sliced Strawberries appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Sliced Strawberries contains 9.3g of carbohydrates per 100g, while Kroger, Frozen Concentrated, Lemonade, Lemonade contains 49.1g per 100g. Natural Sliced Strawberries has 39.8g fewer carbs, which may result in less blood sugar impact.
Natural Sliced Strawberries provides 2.1g of fiber per 100g, compared to 0.0g in Kroger, Frozen Concentrated, Lemonade, Lemonade. Natural Sliced Strawberries provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.