Which food has less impact on blood sugar?
Natural Sparkling Coconut Water, Lime
International XchangeHarris Teeter, Tonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Natural Spar... | Harris Teete... |
|---|---|---|
| Carbs | 14.0g | 34.0g |
| Sugars | 13.0g | 34.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Natural Sparkling Coconut Water, Lime vs Harris Teeter, Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Sparkling Coconut Water, Lime
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Sparkling Coconut Water, Lime
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, LIME JUICE 5%, CARBON DIOXIDE, CITRIC ACID, CARAMEL COLOR, NATURAL LIME FLAVOR.
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Sparkling Coco...
Vitamins
Minerals
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Sparkling Coconut Water, Lime Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Harris Teeter, Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Sparkling Coconut Water, Lime has a BSI of 28.0 while Harris Teeter, Tonic Water has a BSI of 68.0. Natural Sparkling Coconut Water, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sparkling Coconut Water, Lime appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Sparkling Coconut Water, Lime contains 5.6g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Natural Sparkling Coconut Water, Lime has 4.0g fewer carbs, which may result in less blood sugar impact.
Natural Sparkling Coconut Water, Lime provides 0.0g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.