Which food has less impact on blood sugar?
Natural Sparkling Coconut Water
International XchangeIberia, Coconut Water
Iberia Foods CorporationComparing Key Nutrients
| Nutrient | Natural Spar... | Iberia, Coco... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Sparkling Coconut Water vs Iberia, Coconut Water comparison: Iberia, Coconut Water has a high blood sugar impact (BSI 38.0) while Natural Sparkling Coconut Water has moderate impact (BSI 26.0). Iberia, Coconut Water contains 6.0g more carbs per serving. Consider Natural Sparkling Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Sparkling Coconut Water
Iberia, Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Sparkling Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, CARBON DIOXIDE, CITRIC ACID, NATURAL COCONUT FLAVOR.
Iberia, Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT PULP, SUGAR, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Sparkling Coco...
Vitamins
Minerals
Iberia, Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Sparkling Coconut Water Tags
Iberia, Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Sparkling Coconut Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Iberia, Coconut Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Sparkling Coconut Water has a BSI of 26.0 while Iberia, Coconut Water has a BSI of 38.0. Natural Sparkling Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sparkling Coconut Water appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Sparkling Coconut Water contains 5.2g of carbohydrates per 100g, while Iberia, Coconut Water contains 7.6g per 100g. Natural Sparkling Coconut Water has 2.4g fewer carbs, which may result in less blood sugar impact.
Natural Sparkling Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Iberia, Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.